...but can easily be doubled for two.
Recipe:
(Serves 1)
1 egg
1 handful spinach
1 handful black beans, drained and rinsed
2 cherry tomatoes, sliced
1/2 an avocado, sliced
60g tinned mango, drained & sliced
10g feta
1 limes to dress the salad
60g tinned mango, drained & sliced
10g feta
1 limes to dress the salad
Big pinch oregano
Salt & pepper
Parsley, to garnish
Sunflower oil, for frying
Heat a splash of oil in a large frying pan. Crack in the egg and cook for about 5 minutes or until cooked to your liking.
Place the spinach leaves on a plate, along with the tomatoes, mango and avocado.
Parsley, to garnish
Sunflower oil, for frying
Heat a splash of oil in a large frying pan. Crack in the egg and cook for about 5 minutes or until cooked to your liking.
Place the spinach leaves on a plate, along with the tomatoes, mango and avocado.
Move the cooked egg to the side of the pan and add the beans to the other side of the pan and sprinkle with oregano. Cook for a couple of minutes. Just enough to warm them through.
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